Column: Tips to cut down on screen time and smartphone use for kids
School starts up again soon, and parents will trade fighting over video games and cell phones to fighting over schoolwork, video games and cell phones. It’s not an ideal world we have created for ourselves, but it does not have to be this way.
Finding a way to cut down on screen time is arguably a health intervention for young brains. The U.S. surgeon general last year called for social media platforms to include health warnings for children, and smartphone use has been found to intrude on sleep.
With three teenage boys in my home — well, one is 11, but he is furiously trying to keep up with his brothers — there are lessons I’ve learned in keeping their screen time down to a minimum. These tactics are not always successful, and it takes constant vigilance. But when I see one kid doing origami while waiting, or the other working on his art projects, and the other competing in not one, not two, but three different sports, it feels worth it. Exhausting, but also worth it.
Get to know your router
It’s not uncommon for people to get a router, set up the Wi-Fi and never look at it again. But parents should see the router as an untapped resource when it comes to limiting screen time. Newer routers have built-in features that allow the identification and labeling of individual devices that are logged in — even the ones that come from your internet provider. For example, Spectrum, which I have used in the past, offers the ability to examine each device, match it in the router settings to the device’s IP address, and turn the wireless connection off and on at will.
